What would therapy look like?

The aim of therapy is to help you develop skills to manage difficulties that can be used long-term. 

Therefore, following an initial assessment, we would look to understand and address your needs over 8-10 sessions.

The initial assessment is really important to understand what your goals from therapy would be and whether this is the right service to help you achieve that.

Sessions can be online or face-to-face.

Online sessions will be via Microsoft Teams or Facetime.

Face-to face sessions can be arranged in West Berkshire.

At Mindstead, we believe that every person is unique and deserves a personalized treatment plan. We will work closely with you to develop a plan that suits your needs, goals, and preferences. We use evidence-based practices and regularly review progress to ensure you are getting the most effective treatment possible.

We understand that seeking therapy can be a difficult and vulnerable experience. That's why at Mindstead, we strive to create a safe and non-judgmental environment where clients can feel comfortable sharing their thoughts and feelings. The principles of Compassion Focused Therapy will be used throughout treatment to ensure your needs and experiences are at the heart of everything we do.