Who will i see?

I am a compassionate, empathetic and attentive practitioner with over 10 years experience in various mental health settings.

Qualifications

I have a BSc and MSc in Psychology from Oxford Brookes University.  I have also completed a Post Graduate Certificate (PGCE) in Evidence Based Psychological Interventions at Reading University.

Clinical Approach

I primarily work within a Cognitive Behavioural Therapy (CBT) framework, while integrating additional evidence‑based interventions according to each individual’s needs. My approach often incorporates principles from Compassion Focused Therapy (CFT) to support clients in developing a more understanding and supportive relationship with themselves. When helpful, I also draw on distress‑tolerance strategies from Dialectical Behaviour Therapy (DBT) which can help enhance emotional regulation and coping skills.